Ep 48: Karen Achieved Food Freedom in Just 90 Days
12/30/21 | 27:53 | Episode 48
Listen on Apple Podcasts | Audible | Amazon | iHeart
Feeling exhausted thinking about food? Ready to give up starving and finally enjoy life?
Life has more to offer than counting calories and munching on salads all day long, each day. You want to squeeze every juice life has to offer. Eating whatever you want, doing whatever you want. And, STILL lose weight!
You have the power to do this. You don’t need massive amounts of willpower and discipline. You don’t need to slave away for hours on the treadmill. You need to decide to take control of your life, and the decisions you make each day.
Not convinced? Well, tune into today’s episode, in which I talk to another badass. Karen is living proof that you can transform your relationship with food and yourself, while enjoying life.
She did my 90 Day program and not only met her goal weight but has found freedom with food, for good! Join me on the The Life You Crave Podcast this week to hear her story! Karen is an independent real estate investment broker living in San Jose, California. Originally from Argentina, she came to the United States in 1997 to go to college and never left!
She used to feel shame, and self-loathing, but is now led by love and is in tune with her thoughts. She is in the driver’s seat, and life has never been better. Today, you’ll hear her reveal:
How she used to lash out on her kids, because she wasn’t comfortable in her own skin.
The small steps that lead to huge changes in her relationship with food.
Tools that she implemented on a daily, and weekly basis that eventually led her to food freedom.
How she learned to distinguish between physical and emotional hunger.
How she went from counting calories to never even looking at the scale.
How she adopted a learning mindset, and stopped being led by her failures.
Rome wasn’t built in a day, but you can build your body and mind in the shape you want, in 90 days. Karen did it, and you can too.
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