Ep 102: The MindBody Connection with Ana Nieto
03/20/23 | 34:50 | Episode 102
Listen on Apple Podcasts | Audible | Amazon | iHeart
Join me and the radiant Ana Nieto in conversation about living our best lives after 40, aging gracefully, and living life on our own terms! Oh, and how to get yourself to start strength training, even if you don't want to!
Bio:
Ana is a trained nurse, personal trainer, nutrition specialist, Health and Wellness International Certified Health Coach and the creator of the Mindful Online Workouts, the Mindful Online Gym and an AFP (Art of Feminine Presence) and AMP (Art of Masculine Presence) Certified Teacher.
She has worked in the Health and Wellness field for more than 20 years. She started in New York where she co-founded a personal training studio in Manhattan.
She has also managed and started farmers markets both in New York and San Diego, as part of her mission to create intentional communities.
Ana’s expertise and passion has lead her towards helping transformed hundreds of people all around the world, not only how they look and feel, but also to transform their body, mind and spirit.
She strongly believes that balanced energy is the key to physical and spiritual success.
Connect with Ana Nieto:
Facebook Business Page: https://www.facebook.com/mindfulonlinegym/
Facebook Personal Profile: https://www.facebook.com/ana.m.nieto1
Facebook Group: https://www.facebook.com/groups/mindfulonlinegym
Instagram Business Profile: https://www.instagram.com/mindfulonlinegym/
Instagram Personal Profile: https://www.instagram.com/ananieto1230/
YouTube: https://www.youtube.com/channel/UCbUGkI2X3yv2VRwqSXijl1A
LinkedIn Business Page: https://www.linkedin.com/company/mindful-online-gym/
LinkedIn Personal Profile: https://www.linkedin.com/in/ananieto/
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