Ep 105: 3 Beliefs You Must Adopt to Stop Overeating
04/17/23 | 16:31 | Episode 105
Listen on Apple Podcasts | Audible | Amazon | iHeart
This wasn’t the life I had pictured for myself as a career-driven mom. I was exhausted, overwhelmed, and stressed out.
And my weight was creeping up, causing more stress about not fitting into my clothes and “needing to do something” about it.
It took me a long time to recognize that my evenings of eating were the symptom of a deeper discontent in my life.
In this episode I reveal the top 3 beliefs I had to change to stop overeating for good.
————
FREE What Type of Overeater Are You? Quiz
Learn to eat when you're hungry and stop when you're not