Ep 73: Hack Your Blood Sugar with Karen Kennedy
06/29/22 | 46:27 | Episode 73
Listen on Apple Podcasts | Audible | Amazon | iHeart
Today on the podcast I interview nutritionist Karen Kennedy, CEO of Real Food Matters and blood sugar hacker extraordinaire!
This episode is for you if you ever wonder about your metabolic health, blood sugar, or if diabetes runs in your family.
Some highlights include Karen's expert perspective on:
Intermittent Fasting (Time-Restricted Eating)⏰
Gut health & your microbiome💩
Why the order you eat your food matters!🍗🥦🥖
How to Hack Your Blood Sugar🥷
CGM PROGRAM: https://www.realfood-matters.net/hack-your-blood-sugar
WEBSITE: realfood-matters.net
METABOLIC SYNDROME INFO: https://www.realfood-matters.net/metabolic-syndrome
YouTube channel: https://www.youtube.com/channel/UCj8GCfy1Ff6_YGsU7n1a4Fw
Bio
Karen is a functional nutritionist and a blood sugar hacker. She helps people stop fighting their body and learn how to work with it by using tools like a continuous glucose monitor to connect the dots between what we eat and how we feel. Karen received her MS in nutrition from Bastyr University and is a certified practitioner of integrative and functional nutrition.
You can find Karen on her website realfood-matters.net or on Facebook.
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