Ep 46: Mother & Daughter Find Food Freedom
12/13/21 | 38:06 | Episode 46
Listen on Apple Podcasts | Audible | Amazon | iHeart
It’s rare enough to have the opportunity to talk to one of the people that have transformed their lives using the tools I preach here on The Life You Crave.
In today’s episode, not only am I doing that, but for the first time ever, I'm interviewing the amazing mother-daughter duo, Lisa & Sara!
You'll learn not only how Lisa lost over 70 lbs working with me, but more importantly how she found food freedom and is passing THAT legacy on to the next generation of women, including her own daughter, Sara.
Lisa is a speech pathologist and mother of two, one of which is Sara, who is a college student and a Badass!
Today, you’ll hear them share:
What made Lisa give up dieting, and lose weight while enjoying food, and life.
The different diets that Lisa tried before she decided to give up those diets all-together.
How Lisa influenced her daughter to start her own weight loss journey using the same tools and strategies.
The specific tools that both Sara and Lisa used to achieve food freedom.
How they analyzed their thoughts and feelings, and learned to sit in their discomfort.
How Sara overcame depression, and learned how to find joy in life.
Their top tips for everyone that is struggling with weight loss.
A lot more.
Lisa and Sara still have setbacks in their weight loss journey. But, food is no longer the enemy. And more importantly, food is not the number one thing in their lives.
They have found food freedom, and are now basking in joy while eating whatever they want to. Listen in, and start YOUR path towards transformation.
————
FREE What Type of Overeater Are You? Quiz
Learn to eat when you're hungry and stop when you're not