Ep 104: Goal Weight vs. Happy Weight
04/10/23 | 16:04 | Episode 104
Listen on Apple Podcasts | Audible | Amazon | iHeart
We are all familiar with the idea of “goal weight”. It’s the ever-elusive number on the scale that you imagine you’d feel you’re most confident at.
When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years.
On today’s show I’m going to share with you my definition of happy weight and how you can find yours, too, using quick and informative assessment found at https://www.liapinelli.com.
You will also learn
The difference between goal weight, happy weight, and natural weight
How to find your natural weight
How to find your happy weight
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