Ep 119: Pilates for Women Over 40 with Ashley Robinson
09/11/23 | 44:58 | Episode 119
Listen on Apple Podcasts | Audible | Amazon | iHeart
On this episode, Lia interviews pilates instructor Ashley Robinson who unravels the incredible benefits of Pilates, from enhancing core strength to boosting brain health, and how it can significantly elevate your quality of life.
Segment 1: Benefits of Pilates for All Ages
Lia discusses the common reluctance to engage in strength training, especially among those over 40.
Sharing personal anecdotes about Lia's discovery of Pilates and its transformative effects on core strength and overall well-being.
Emphasizing the importance of recognizing the enduring benefits of Pilates exercises.
Uncovering motivation for prioritizing physical health not only for self-improvement but also for the well-being of children and aging parents.
Segment 2: Ashley's Journey to Becoming a Pilates Instructor
Lia dives into Ashley's remarkable journey towards becoming a Pilates instructor.
Ashley reveals her history of injuries and how Pilates emerged as a game-changing solution.
Initial skepticism and experimentation with diverse fitness methods before embracing Pilates.
Transitioning to Pilates due to its gentle, low-impact nature, core-strengthening prowess, and effective pain relief.
Ashley's bold career shift into Pilates as a means to enhance her personal health and overall longevity.
Segment 3: Unveiling the Unique Benefits of Pilates
The discussion continues, unveiling the distinctive advantages of Pilates, with a strong focus on core strength enhancement.
Highlighting a study showcasing Pilates' ability to activate the transverse abdominis, a vital deep core muscle.
A detailed comparison between Pilates and traditional ab workouts regarding core engagement.
Unearthing the effectiveness of Pilates in alleviating low back pain and enhancing lumbo-pelvic stability.
Emphasizing Pilates as a precision-focused, body-conscious exercise regimen.
Segment 4: Pilates and Cognitive Well-being
Transitioning to the fascinating link between Pilates and cognitive well-being.
Ashley elucidates how exercise can mitigate neurodegenerative conditions such as Alzheimer's by enhancing brain blood flow and key brain-related proteins.
Citing a compelling study involving identical twins, underlining the connection between leg strength and cognitive health.
Underscoring the importance of viewing the brain and body as interdependent, showcasing the holistic rewards of Pilates.
Segment 5: The Overlooked Significance of Grip Strength
The podcast spotlights the often underestimated importance of grip strength.
Ashley accentuates grip strength as the second most potent predictor of longevity, serving as an indicator of internal age.
The critical role of grip strength in fall prevention, particularly among the elderly.
Real-life examples poignantly illustrate how falls can lead to health decline and reduced longevity.
Segment 6: Why Grip Strength Matters for Longevity
Ashley delves deeper into the critical role of grip strength in preventing falls and fractures, attributing a staggering 87% of fractures to falls.
Stressing the imperative of developing leg strength, grip strength, and balance to minimize fall-related risks.
Segment 7: The Comprehensive Scope of Pilates
Ashley illuminates the comprehensive nature of Pilates in contrast to traditional strength training.
Delving into how Pilates encompasses a wide array of components, including balance, grip strength, and leg strength.
Explores the versatility of Pilates exercises, making them accessible and adaptive to diverse fitness levels and addressing various health conditions.
Segment 8: Pilates' Remarkable Versatility
Ashley shares inspiring success stories from her Pilates studio, featuring clients from varied backgrounds and with a range of physical challenges who have reaped the rewards of Pilates.
Notable examples include individuals managing conditions such as rheumatoid arthritis and even fitness competition participants, showcasing Pilates' adaptability.
Segment 9: Accessibility of Pilates Classes for All
Lia and Ashley delve into the accessibility of Pilates classes, emphasizing their inclusivity for individuals of all ages and fitness levels.
Mat Pilates is underscored as a budget-friendly and convenient option, making Pilates accessible to those intrigued by its benefits.
Segment 10: Choosing Between Mat and Reformer Pilates
Ashley elucidates the distinctions between mat Pilates and reformer Pilates.
Comparing mat Pilates, which is readily accessible but can be more joint-intensive, with reformer Pilates, celebrated for its support and versatility, making it an ideal choice for individuals managing injuries.
Segment 11: The Significance of Certified Pilates Instructors
Ashley strongly advises the audience to seek qualified instructors who have graduated from esteemed Pilates training programs such as BASI, Balanced Body, STOTT, or Peak Pilates.
These programs ensure instructors possess extensive expertise, far surpassing the basic 500-hour training.
Segment 12: The Motivating Power of Pilates Community
Lia and Ashley explore the motivating force of community within Pilates studios.
Delving into how group classes amplify effort and motivation by approximately 12%.
Underscoring the pivotal role of the supportive Pilates community in fostering friendships and ensuring consistent workout routines.
Segment 13: Conclusion and Encouragement
Ashley and Lia enthusiastically encourage listeners to embark on their Pilates journey, emphasizing its value as a long-term investment in overall health and well-being.
Highlighting the favorable impact on brain health, cardiovascular health, and more.
Concluding the episode with a resounding call to invest in Pilates for a healthier, more active, and fulfilling future.
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