Ep 10: 5lb Holiday Weight Gain Help
3/08/21 | 16:01 | Episode 10
Listen on Apple Podcasts | Audible | Amazon | iHeart
Let’s be honest, almost everyone gains weight during the holidays. It’s the time when we enjoy eating a variety of foods that bring a smile to our face.
The problem comes after the binge eating ends. We hop on the scale, and see that we’ve gained a few pounds. Then we feel bad, and fear that the damage is irreversible.
It’s why I want you to listen to today’s episode, in which I go over four things that will help you eat without fear, holidays or not. You’ll learn:
How water affects our food cravings, and how much you need to drink.
The life changing properties of sleep.
The magical benefits of what I call “BILM” exercise.
If you’ve listened to my previous episodes, you’ll know that shedding weight is possible without making yourself suffer.
In fact, going on a weight loss journey can be a truly positive and transformational experience. And this is possible if you’re feeling good throughout the process.
If you don’t take care of your sleep, don’t drink enough liquids, and don’t incorporate movement during your day, chances are you will feel shitty.
And when you feel like crap, you will more easily succumb to those cravings. And after enough days like this, you’ll see the weight slowly, but steadily increase.
That is why I want you to try out the things I talk about in today’s show. They’ve helped me stay sane and feel happy while losing weight, and I’m sure they will do the same for you.
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