Ep 128: Stop Overeating Day 1
12/18/23 | 26:03 | Episode 128
Listen on Apple Podcasts | Audible | Amazon | iHeart
Introduction:
Engaging introduction inviting listeners to "The Life You Crave" club and masterclass
Teaser for the transformative visioning session in December 2023
Key Points:
Stop Overeating Masterclass Overview
Recap of the November kickoff and the ongoing monthly sessions
Unique approach to addressing overeating behaviors and weight management
Call to action for audience participation in the upcoming sessions
Navigating Food and Weight Challenges
Personal story of overcoming overeating and weight struggles
Shifts focus from traditional weight loss coaching to behavioral change
Discussion on managing strong cravings and emotional overeating
Empowering Vision for Personal Transformation
Importance of having a clear vision for personal growth
Introduction to the TLYC toolkit for self-assessment and goal setting
Encouragement to envision desired outcomes for life transformation
Understanding the Level Up System
Explanation of the systematic approach to transformation
Focus on the foundational step: visioning for future success
Highlights the need for a structured pathway to achieve envisioned goals
Narrative Change and Identity Transformation
Personal narrative shift from struggle to triumph
Analogies from academic achievements to highlight the power of assuming a new identity
The significance of changing beliefs and thoughts about oneself and food
Upcoming Masterclass Topics
Teaser for upcoming sessions delving into psychological and neurological aspects of overeating
Emphasis on science-based, non-controversial information for practical understanding
Preview of the actionable insights that will be shared
Closing:
Invitation to attend future TLYC Social Club and Masterclass sessions
Urging listeners to sign up for the next Stop Overeating Masterclass in January
Expresses enthusiasm for the ongoing transformation journey and signs off with gratitude and anticipation for the next episode
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