Ep 128: Stop Overeating Day 1

 

12/18/23 | 26:03 | Episode 128

Listen on Apple Podcasts | Audible | Amazon | iHeart

Introduction:

  1. Engaging introduction inviting listeners to "The Life You Crave" club and masterclass

  2. Teaser for the transformative visioning session in December 2023

Key Points:

  1. Stop Overeating Masterclass Overview

    • Recap of the November kickoff and the ongoing monthly sessions

    • Unique approach to addressing overeating behaviors and weight management

    • Call to action for audience participation in the upcoming sessions

  2. Navigating Food and Weight Challenges

    • Personal story of overcoming overeating and weight struggles

    • Shifts focus from traditional weight loss coaching to behavioral change

    • Discussion on managing strong cravings and emotional overeating

  3. Empowering Vision for Personal Transformation

    • Importance of having a clear vision for personal growth

    • Introduction to the TLYC toolkit for self-assessment and goal setting

    • Encouragement to envision desired outcomes for life transformation

  4. Understanding the Level Up System

    • Explanation of the systematic approach to transformation

    • Focus on the foundational step: visioning for future success

    • Highlights the need for a structured pathway to achieve envisioned goals

  5. Narrative Change and Identity Transformation

    • Personal narrative shift from struggle to triumph

    • Analogies from academic achievements to highlight the power of assuming a new identity

    • The significance of changing beliefs and thoughts about oneself and food

  6. Upcoming Masterclass Topics

    • Teaser for upcoming sessions delving into psychological and neurological aspects of overeating

    • Emphasis on science-based, non-controversial information for practical understanding

    • Preview of the actionable insights that will be shared

Closing:

  1. Invitation to attend future TLYC Social Club and Masterclass sessions

  2. Urging listeners to sign up for the next Stop Overeating Masterclass in January

  3. Expresses enthusiasm for the ongoing transformation journey and signs off with gratitude and anticipation for the next episode

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Ep 129: Radical Self-Care: Your Secret Weapon

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Ep 127: Don't Diet; Reinvent Yourself Instead