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Ep 56: My Transformation Story: How I Became Someone New with Food

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02/22/22 | 32:07 | Episode 5+

Listen on Apple Podcasts | Audible | Amazon | iHeart

I'm dishing the dirt on the podcast this week! Tune in to hear my own personal story of how I went from chronic dieter and overeater to finding peace with food and losing 30 lbs. for good!

Trigger Warning: My story does include candid sharing of disordered eating so please use discretion before listening.

You’ll hear me share:

  • How I lost 30 pounds and found food freedom.

  • How I developed, and overcame the eating disorders I struggled with for a long time.

  • How avoiding certain foods like they’re the devil can lead you to develop an unhealthy relationship with food.

  • How I used food as entertainment and how this made a mess of my eating habits.

  • My exercise routine in the midst of my weight loss journey.

  • The way binge eating affected my focus for studying.

  • Diet confusion and what it means.

  • How we pass on our bad eating habits to the next generations.

  • My typical meals when I was dieting and felt miserable.

  • How honesty about the parts of my life that weren’t working got me on the right path.

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