Ep 56: My Transformation Story: How I Became Someone New with Food
02/22/22 | 32:07 | Episode 5+
Listen on Apple Podcasts | Audible | Amazon | iHeart
I'm dishing the dirt on the podcast this week! Tune in to hear my own personal story of how I went from chronic dieter and overeater to finding peace with food and losing 30 lbs. for good!
Trigger Warning: My story does include candid sharing of disordered eating so please use discretion before listening.
You’ll hear me share:
How I lost 30 pounds and found food freedom.
How I developed, and overcame the eating disorders I struggled with for a long time.
How avoiding certain foods like they’re the devil can lead you to develop an unhealthy relationship with food.
How I used food as entertainment and how this made a mess of my eating habits.
My exercise routine in the midst of my weight loss journey.
The way binge eating affected my focus for studying.
Diet confusion and what it means.
How we pass on our bad eating habits to the next generations.
My typical meals when I was dieting and felt miserable.
How honesty about the parts of my life that weren’t working got me on the right path.
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