Ep 146: Evening & Weekends
08/30/24 | 46:33 | Episode 146
Listen on Apple Podcasts | Audible | Amazon | iHeart
In this episode of the Life You Crave podcast, we dive into why we often stray from healthy eating, particularly during evenings and weekends. Discover the psychological reasons behind inconsistent eating habits and learn how to overcome these challenges with actionable strategies.
Key Topics:
Evening & Weekend Eating:
Why unhealthy eating spikes during these times.
The impact of stress and decision fatigue.
The Motivational Triad:
How the brain’s pursuit of pleasure, avoidance of pain, and energy conservation affects food choices.
Willpower vs. Habit:
Why willpower alone isn’t enough.
Building sustainable, long-term habits.
Modern Convenience & Instant Gratification:
How today’s lifestyle contributes to inconsistent eating.
Managing the lure of instant gratification.
Three Practical Strategies:
Tips for creating lasting healthy habits.
Structuring your environment for success.
Preparing for challenging moments.
Why Listen:
This episode offers insights into how to maintain consistent eating habits, crucial for health, energy, and productivity. Perfect for busy women entrepreneurs aiming to stay on track with their health goals.
Tune In To Learn:
How to overcome common eating pitfalls.
The science behind willpower and habit formation.
Effective strategies to build and maintain healthy eating habits.
Connect with Us:
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