In this episode, I’m sharing the game-changing mindset shift that makes habit transformation feel natural and effortless.

In this episode of The Life You Crave, Lia Pinelli shares her journey of transforming her relationship with exercise.

In this live training session for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli introduces her transformative Three Cs approach—Curiosity, Compassion, and Courage—designed to help women achieve lasting behavioral change around food.

In this live training session for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli introduces her transformative Three Cs approach—Curiosity, Compassion, and Courage—designed to help women achieve lasting behavioral change around food.

In this episode, Lia Pinelli dives into the transformative power of curiosity—the first of the Three C’s that can change the way you eat forever.

In this episode of The Life You Crave, Lia Pinelli unpacks the 3 P’s of self-sabotage: Perfectionism and People-Pleasing.

In this episode of The Life You Crave, Lia Pinelli unpacks the 3 P’s of self-sabotage: Perfectionism and People-Pleasing.

In this completely unconventional and unique workshop, you’ll discover how to actually get MAXIMAL pleasure on Thanksgiving precisely because you didn't overeat!

Imagine January 1st rolling around and all of your clothes still fit, you feel great, & you're able to focus all of your energy on building your baller business instead of losing unwanted weight.

It's possible. I'll show you how.

On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it.

Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she craves, unapologetically.

Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.

In this episode of the Life You Crave podcast, we dive into why we often stray from healthy eating, particularly during evenings and weekends.

In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life.

If you exercise just so you can eat your favorite foods, then this episode is for you.

In this episode of "The Life You Crave," Lia Pinnelli dives into her personal journey of breaking free from sugar addiction using a brain-based approach.

After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story.

This is the final episode of a four part series of how I lost 30 lbs and kept it off for nearly five years without dieting or using willpower or restriction.

In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods.

In this episode we talked about how processed foods cause hormonal dysregulation in our bodies, resulting in over-hunger. We also discussed that reducing processed foods is the answer to reducing hunger, and that everyone’s threshold for that will be different.