The Life You Crave Podcast
You have better things to do than diet
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Ep 150: A Graceful End to Holiday Overeating
Imagine January 1st rolling around and all of your clothes still fit, you feel great, & you're able to focus all of your energy on building your baller business instead of losing unwanted weight.
It's possible. I'll show you how.
Ep 149: Dr. Zarya Rubin on Burnout & How to Thrive
On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it.
Ep 148: From Food Obsession to Food Freedom: Paula's Story
Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she craves, unapologetically.
Ep 147: Self-leadership for Success in Business & Health
Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.
Ep 146: Evening & Weekends
In this episode of the Life You Crave podcast, we dive into why we often stray from healthy eating, particularly during evenings and weekends.
Ep 145: From Sexual Shame to Sexual Confidence with Tiffany Yelverton
In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life.
Ep 144: GREATEST HITS -The Myth Of Exercise
If you exercise just so you can eat your favorite foods, then this episode is for you.
Ep 143: GREATEST HITS -Breaking Up But Staying Friends With Sugar
In this episode of "The Life You Crave," Lia Pinnelli dives into her personal journey of breaking free from sugar addiction using a brain-based approach.
Ep 142: GREATEST HITS -Managing Diabetes & Fitting Into That Dress
After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story.
Ep 141: GREATEST HITS - How I Did it, Part 4 - Stop Emotional Overeating
This is the final episode of a four part series of how I lost 30 lbs and kept it off for nearly five years without dieting or using willpower or restriction.
Ep 140: GREATEST HITS - How I Did it, Part 3 - Over Desire
In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods.
Ep 139: GREATEST HITS - How I Did it, Part 2 - Over Hunger
In this episode we talked about how processed foods cause hormonal dysregulation in our bodies, resulting in over-hunger. We also discussed that reducing processed foods is the answer to reducing hunger, and that everyone’s threshold for that will be different.
Ep 138: Too Much On Her Plate with Dr. Melissa McCreery
Dr. McCreery's signature program leads participants to lose cravings and break overeating habits.
Ep 137: GREATEST HITS - How I Did It, Part 1 - Eat Only When Hungry
This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.
Ep 136: GREATEST HITS - The Myth of Motivation
In today’s episode, we’re discussing all things motivation
Ep 135: How to Navigate Inner Earthquakes with Jenny Calcoen
Jenny Calcuon, CEO and founder of Inner Earthquake, believes that true growth and fulfillment require more than just pushing through life's challenges without addressing inner struggles.
Ep 134: The One Question to Transform Health Challenges into Opportunities
In this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities.
Ep 133: To Weigh or Not to Weigh
Explore the limitations of relying solely on scale weight in this insightful podcast episode with Lia.
Ep 132: Dr. Gail Jackson on Hormone Balancing for Women's Wellbeing in Menopause
On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond.
Ep 131: The Perils of Body Shame & How to Overcome It
Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors.