Ep 111: How to Feel In Control with Food
06/19/23 | 27:32 | Episode 111
Listen on Apple Podcasts | Audible | Amazon | iHeart
In this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices.
Episode Transcription:
Introduction:
In this episode, the host discusses the difference between feeling in control versus being controlling, or controlled by food.
The concept of trust is explored as the key to feeling in control and making empowered choices.
Main Points:
It’s not about control, it’s about trust. Self-trust.
Trusting oneself with food means not becoming disempowered by it.
Trust is the domain of your brain:
The brain consists of a primitive brain (reptilian brain) and an evolved brain (prefrontal cortex).
The reptilian brain focuses on survival but is not ideal for making choices that promote long-term well-being.
The prefrontal cortex is responsible for executive functioning and allows humans to imagine and plan for the future.
Intentionally activate the prefrontal cortex to make decisions that prioritize long-term well-being.
Conclusion:
You don’t need self-control, you need self-TRUST.
Intentionally engage the prefrontal cortex to feel in control with food and learn to trust yourself.
By making conscious decisions with your prefrontal cortex, and committing to them, individuals can build trust and prioritize their true well-being.
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