Ep 122: I Gained Weight
10/30/23 | 30:37 | Episode 122
Listen on Apple Podcasts | Audible | Amazon | iHeart
Lia Pinelli acknowledges her podcast listeners and their commitment to creating the life they crave.
She shares a story of a listener who booked a call with her after being inspired by the podcast.
Lia expresses her desire to connect with her audience and encourages them to reach out.
Discussion on Weight Gain
Lia discusses her own experience with unexpected weight gain, particularly five stubborn pounds around her midsection.
She mentions perimenopause as a possible contributing factor to the weight gain.
Lia emphasizes that the number on the scale is not the main issue; it's about how comfortable you feel in your own skin.
She talks about her conversations with her doctor to explore potential causes of the weight gain.
The Process of Addressing Weight Gain
Lia shares the process she followed to understand and address her weight gain.
She encourages listeners to go through a similar process.
The process involves identifying hunches about the cause, experimenting with changes in diet or lifestyle, and observing the results.
The Impact of Stress and Alcohol
Lia considers stress as a potential factor in weight gain and explains how cortisol can affect weight.
She discusses her alcohol consumption and its possible role in her weight gain.
Lia emphasizes the importance of curiosity and an empirical approach to making changes.
Changing the Narrative
Lia reveals that her biggest realization was not the weight gain itself but the shift in her mindset.
She talks about the danger of obsessing over food and weight.
Lia advises listeners to change their narrative from victimization to curiosity, love, and empowerment.
She highlights the importance of choosing affirmations that align with one's beliefs and actions.
Empowerment and Choices
Lia emphasizes that changing the narrative is a choice.
She suggests that if you love your eating habits and don't want to change them, changing the narrative can be a powerful solution.
For those struggling with their eating behaviors, Lia offers assistance and invites them to connect for further guidance.
Closing and Invitation
Lia invites listeners to visit her website (liapinelli.com) to learn more about her coaching and book a call with her.
She outlines the three main objectives of a call with her: understanding your struggles, clarifying your goals, and making empowered decisions.
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