Ep 141: GREATEST HITS - How I Did it, Part 4 - Stop Emotional Overeating
07/10/24 | 31:27 | Episode 141
Listen on Apple Podcasts | Audible | Amazon | iHeart
This is the final episode of a four part series of how I lost 30 lbs and kept it off for nearly five years without dieting or using willpower or restriction.
Today’s episode addresses the reason why every diet you’ve ever tried didn’t work for long. You’ll learn:
The four reasons we eat, which includes emotional eating
What emotional eating is
How you know if you are one (hint: almost all of us are, on some level)
The first steps to stop emotional eating and self-sabotage
Emotional eating is THE biggest obstacle to permanent, sustainable weight loss for my clients.
It is emotional eating that never gets addressed in traditional diets. Even Noom isn’t there for you at 9:00pm after you finally get the kids to bed and finally have a minute to yourself and all you want is a big ass glass of wine, a pint of Ben & Jerry’s, and your current binge show on Netflix.
The SOLUTION is two-fold:
Learn to feel our feelings without eating/drinking
Create lives we LOVE, unapologetically
Here are four steps toward that two-fold solution:
Become aware of your feelings! It's cliche, but SO true.
When you're eating, identify your REASON for eating… is it…
Decide if you want to continue
This leads to the second part of the solution to emotional eating: we MUST elevate our lives to end the cycle. We need to create lives that are BETTER than food! Create a life that is better than a BROWNIE!
I promise you, when you
Solve for over hunger & over desire
Learn how to stop eating your feelings
And give yourself permission to create the life you crave
You will have cracked the code on your struggle with food and weight– and you will 100% have food freedom.
I am living proof, my clients are living proof, and the Fempire is where you can join us.
Connect with Us:
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