Ep 118: How to Lose Weight When You Don't Have Time
09/04/23 | 29:26 | Episode 118
Listen on Apple Podcasts | Audible | Amazon | iHeart
Today, we're diving into the common challenge of losing weight when you feel like you don't have enough time.
Segment 1: The Weight Loss Time Myth
Lia discusses the common excuse of not having time for weight loss.
Explains how the belief that weight loss requires a lot of time is a myth.
Shares personal experiences of clients and her own journey.
Segment 2: Debunking the Myths
Myth #1: Food Prep Takes Too Much Time
Lia explains how food assembly is an effective approach to healthy eating.
Uses personal examples to illustrate how simple and quick food assembly can be.
Emphasizes the importance of eating high-quality, nutrient-dense foods.
Myth #2: Following a Complicated Plan is Necessary
Lia discusses the simplicity of the formula for weight loss: eat mostly plants, healthy fats, and protein.
Introduces the idea of listening to hunger and fullness cues rather than counting calories or carbs.
Shares how this approach supports weight loss and encourages metabolic health.
Myth #3: Exercise is a Must for Weight Loss
Lia challenges the belief that exercise is the key to weight loss.
Explains how exercise might trigger emotional eating and stress responses.
Advocates for enjoyable exercise that focuses on mental and physical well-being.
Segment 3: Empowering the Listener
Encourages listeners to question their beliefs about weight loss and time.
Reiterates the simplicity of the approach: eat mindfully, prioritize nutrient-dense foods, and focus on enjoyment.
Invites listeners to join the supportive community for more guidance and inspiration.
Conclusion:
Lia wraps up the episode with a reminder that weight loss doesn't need to be time-consuming or complicated.
Encourages listeners to take action by applying the principles shared.
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