Ep 68: Lorraine's Story of Discovering Self- Authority
05/23/22 | 29:40 | Episode 68
Listen on Apple Podcasts | Audible | Amazon | iHeart
Today, Lorraine talks about her struggles before working with Lia, her coaching experience, her transformation after changing her diet, breaking habits with willpower, and she gives her advice to those who are currently struggling.
Here’s a look at today’s episode:
There’s a misconception that exercise compensates for the way that we eat.
Just because something is vegan doesn’t automatically mean it’s healthy.
The key to successfully breaking a habit is shifting from a scarcity mindset to an abundance mindset.
There is such a thing as overeating healthy food.
The feeling of control after the transformation is really a feeling of self-authority.
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