Ep 47: From Self-Loathing to Self-Love: Dawn's Story
12/20/21 | 39:48 | Episode 47
Listen on Apple Podcasts | Audible | Amazon | iHeart
If you want to hear from someone that applied EVERYTHING I preach on The Life You Crave, you NEED to listen to today’s episode.
Dawn is a therapist from the San Francisco Bay Area, and a real life personal transformation swiss-knife.
She’s been through it all, and is here today to reveal it all.
No matter where you are on your weight loss journey, you’ll learn a thing or two (or ten!) from Dawn’s experience. She struggled with weight loss for a long time, and hated exercise even longer.
Today, she loves how exercise makes her feel, and is even using exercise as a means of bonding with her daughter. It’s because she unlocked the key to true transformation: doing it from a place of love and kindness.
She no longer runs from food, but embraces how it makes her feel. Food is no longer a crutch, it’s something she enjoys, while still losing weight. So, strap in and her hear share:
How she no longer hates dressing up in the morning.
What she wants her daughter to learn from her weight loss journey.
How she now enjoys holidays without worrying about what she’s gonna eat.
How she started off hating her body, and arrived at a place where she is comfortable in her skin.
The tools she used to move from self-loathing, to self-love.
The things she now implements that provide her enjoyment, without feeling bad about what she eats.
Dawn is a true badass, and a role model for all women struggling to lose weight. She is now the confident woman she envisioned a long time ago when she started her journey.
Do the work, and in no time, you’ll be the one admiring what you see in the mirror.
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