Ep 151: Freedom from Overeating: Your Thanksgiving Survival Guide

Dec 9

12/10/24 | 39:44 | Episode 151

Listen on Apple Podcasts | Audible | Amazon | iHeart

In this special Thanksgiving episode of The Life You Crave, Lia Pinelli shares her unconventional approach to navigating holiday feasts with confidence and joy—without overeating or deprivation. Forget portion control and endless willpower! Lia introduces three powerful tools to help you stay connected, feel amazing, and truly savor the holiday.

Whether you’ve struggled with overeating, emotional eating, or simply want to enjoy the holiday without regret, this episode is packed with actionable advice that works beyond Thanksgiving.

What You’ll Learn in This Episode:

Why relying on willpower alone doesn’t work and what to do instead.
How to shift your focus from food to connection and joy.
Three practical tools:
The Experience Question: Define the holiday experience you want to create.
The Feeling Question: Visualize how you want to feel after the meal.
Plan and Honor: Craft a plan you can stick to and rebuild trust with yourself.
The importance of self-compassion and how it can transform your relationship with food.

Key Takeaways:

Self-compassion is foundational for building lasting habits and breaking the overeating cycle.
The experience you crave during the holidays often has little to do with food.
Planning ahead—without rigid rules—fosters freedom and joy.

Resources and Next Steps:

Ready to dive deeper into food freedom? Join Lia’s private group, The FemPyre, for hands-on coaching and transformative tools.