Ep 113: 10 Tips for Eating on Vacation

Jul 10

07/10/23 | 26:56 | Episode 113

Listen on Apple Podcasts | Audible | Amazon | iHeart

Introduction:

In this episode, the host shares their top 10 tips for eating well while on vacation.
The focus is on enjoying food, avoiding deprivation, and maintaining a healthy balance.
Reference to a previous episode, "Increase Your Summer Pleasure Factor" (Episode 112), which discussed the point of diminishing returns.

Tip #1: Order Vegetables First:

The host shares their experience of traveling to Buffalo, New York, where the local food culture differs.
Emphasizes the importance of prioritizing vegetables on the menu while dining out.
Encourages listeners to always choose vegetables as an automatic part of their meals, even when traveling to different destinations.

Tip #2: Prioritize Protein and Fat:

Discusses the significance of consuming adequate amounts of protein and fat while traveling.
Highlights the role of protein in signaling the body's satiety hormone.
Mentions various protein sources, including animal proteins, eggs, beans, tofu, and seitan.

Tip #3: Limit Fried Foods:

Advises listeners to avoid excessive consumption of deep-fried foods while on vacation.
Mentions the use of vegetable oils in restaurants and the potential negative effects on digestion and energy levels.
Suggests enjoying fried foods in moderation and being mindful of overall consumption.

Tip #4: Avoid Processed Foods:

Discusses the negative impact of processed foods on health and well-being.
Recommends shopping for fresh, unprocessed foods and limiting purchases from the middle aisles of grocery stores.

Tip #5: Limit Sugar Intake:

Acknowledges the temptation to indulge in sweets while on vacation.
Encourages moderation in consuming sugar and being mindful of the point of diminishing returns.
Provides personal examples of enjoying local desserts without overeating them.

Conclusion:

Reminds listeners that these tips are about avoiding overconsumption rather than complete deprivation.
Mentions the importance of being mindful of alcohol consumption during vacations.
Emphasizes that following these tips can lead to increased vitality and a more enjoyable vacation experience.

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