Ep 83: Back 2 Basics Part 1
09/05/22 | 23:40 | Episode 83
Listen on Apple Podcasts | Audible | Amazon | iHeart
September is a stressful month. Kids go back to school and summer fun becomes a distant memory.
It’s a time of change. Unfortunately, not always for the better. It’s easy to lose sight of the fundamentals, the basics of getting back on track. Back on track with eating healthy, and feeling good.
Today’s episode (back by popular demand!!) is a replay from last September and is the first in the four-part series devoted to helping you to easily plan and follow through on your short-term and long-term goals. And I’m talking all about planning and how it can sabotage the relationship we have with ourselves and with food.
We need to make a promise to ourselves, and follow-through. If we don’t, we can lose trust in our ability to achieve any goal. We won’t have the confidence to eat what we want, lose weight, and feel joy while doing it.
If you fail to plan, you plan to fail. This applies not only to weight loss, but to every aspect of your life.
So listen in, and learn:
Planning and why it is so important for achieving your goals.
How instant gratification is sabotaging your weight loss journey.
Imagining your future self and her relationship with food.
The reasons you’re not following through on your goals.
The power of reflection on the results of your planning and your actions.
Bottom line, planning is a fundamental habit that will help you establish trust in yourself and your ability to follow through. It's the building block to all other things we’ll be discussing in the following episodes from this series.
So, pull out your notebook and start planning!
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