Ep 82: How To Eat Chocolate Mindfully with Melissa Mueller-Douglas

 

08/29/22 | 44:12 | Episode 82

Listen on Apple Podcasts | Audible | Amazon | iHeart

Melissa Mueller-Douglas is a mindfulness expert and a licensed master social worker for 10 years. She’s a 5’11 volleyball player, world traveler, and a person you can’t catch imposter syndrome from because she doesn’t have it. Melissa has learned keeping busy isn’t enough. We need to decrease stress and increase mindfulness to achieve success. 

Tune in to hear how mindfulness and intention have transformed Melissa's life, and how it might impact yours, too! Oh, and did I mention Melissa does mindfulness with chocolate!

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Ep 81: Chronic Pain & Food to Soothe: Interview with Tracy Rodriquez