Ep 11: How To Stick To Your Food Plan
3/14/21 | 14:41 | Episode 11
Listen on Apple Podcasts | Audible | Amazon | iHeart
If you scroll through some of the popular fitness and weight loss websites, or peek across the diet section at your local bookstore, you’ll find a boatload of information about how you can lose weight.
Keto, low-carb, paleo, intermittent fasting, you name it. Fad diets are all around the place. No wonder you’re sometimes feeling overwhelmed by all that data. Your brain can’t process it all and decide on the best course for you and your lifestyle.
So you start one of those fad diets. And after a while, you feel that pang of eating something more satisfying than shredded lettuce. And you feel that you failed just for having that thought. You feel confused.
So you give up. And you eat whatever you want. Finally, you throw the towel and say that these diets aren’t working out for you.
Thing is, there’s a way to eat whatever you want, whenever you want, while feeling like a million bucks. Without worrying that you’ll gain weight.
And to help you achieve this state of being, in today’s episode, I reveal:
My top tip for losing weight while feeling great, physically, and mentally.
The three best ways in which you can build an eating protocol that works for you.
How to feel joy while being mindful of what you eat on a daily basis.
These tips will help you achieve food freedom.
Freedom from guilt about what you eat. You’ll also free up the mental space that you occupy by religiously counting calories, and use that space to create a life that is fulfilling.
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