Ep 154: From Dieting to Food Freedom: The Three Cs Approach
3/10/25 | 28:03 | Episode 154
Listen on Apple Podcasts | Audible | Amazon | iHeart
In this episode, Lia Pinelli dives into the transformative power of curiosity—the first of the Three C’s that can change the way you eat forever. She explains how understanding your thoughts and emotions is key to breaking free from overeating and creating a healthier relationship with food. Instead of guilt or self-judgment, Lia encourages adopting a curious mindset to explore your eating habits with compassion.
Drawing from her background as an educator, Lia shares powerful insights on how behavioral change happens through curiosity, just like how children learn. If you're ready to break free from dieting and embrace true food freedom, this episode is for you!
🔹 What You’ll Learn:
✔️ The Three C’s and why curiosity is the foundation of lasting change
✔️ How to shift from self-judgment to self-exploration in your eating habits
✔️ The surprising connection between learning and behavior change
✔️ Practical ways to apply curiosity to your food choices and emotional eating
✨ Want to go deeper? Join Lia’s free facebook community, Food Freedom for Fempreneurs, for weekly trainings and support! https://www.facebook.com/groups/foodfreedomforfempreneurs
Timestamps:
00:00 – Welcome & Introduction
01:06 – Recap of Last Week’s Training
03:40 – Breaking Down the Three C’s
08:02 – Why Curiosity is the Key to Food Freedom
13:36 - How to Apply Curiosity to Eating Behaviors
23:22- Conclusion and Next Steps
Connect with Us:
Website: liapinelli.com
Facebook Group: Food Freedom for Fempreneurs
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