Ep 155: Unlocking Food Freedom: The 3 Cs for Lasting Change Part II
3/13/25 | 28:34 | Episode 155
Listen on Apple Podcasts | Audible | Amazon | iHeart
Finding Food Freedom: Embrace the 3 Cs for Sustainable Change
In this live training session for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli introduces her transformative Three Cs approach—Curiosity, Compassion, and Courage—designed to help women achieve lasting behavioral change around food. This episode dives deep into how cultivating curiosity about your eating habits, practicing self-compassion, and tapping into courage can reshape your relationship with food. Lia shares personal struggles and insights from her exclusive Fempire community, emphasizing the importance of self-compassion for building confidence, resilience, and motivation in your food freedom journey. She also invites listeners to join the group and her program for accelerated results.
Episode Breakdown:
00:00 - Welcome to Food Freedom for Fempreneurs
00:27 - Synergy Between Podcast & Facebook Group
02:09 - Understanding Behavioral Change in Food Freedom
07:29 - The Three Cs Approach to Lasting Change
09:03 - The Power of Self-Compassion in Food Freedom
19:00 - Building Confidence and Taking Risks in Your Food Journey
21:43 - Join the Fempire Community for Extra Support
26:34 - Final Thoughts and Encouragement
Connect with Us:
Website: liapinelli.com
Facebook Group: Food Freedom for Fempreneurs
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