Ep 158: To Truly Change Your Habits, You Must Ask Yourself This One Question
4/3/25 | 33:14 | Episode 158
Listen on Apple Podcasts | Audible | Amazon | iHeart
Embracing Your Truest Self: Sustainable Habit Transformation
Spring is here, and I’m celebrating more than just the sunshine—my wedding anniversary, a cross-country move from San Diego to Buffalo, and the journey of becoming more aligned with my truest self. In this episode, I’m diving into the power of habit transformation and what it really takes to create lasting change without the burnout.
We’ll talk about The Fempire, my private community where we ditch the quick-fix diet mentality and focus on holistic, sustainable change, including weight loss. I’ll break down The Habit Code, a method for aligning your thoughts, feelings, and actions so your healthy habits feel natural—like second nature instead of forced effort.
If you’ve ever struggled to change a habit and make it stick, this one’s for you. I’ll share strategies to shift your mindset, step into your future self, and create an effortless lifestyle in alignment with who you truly are.
What You’ll Learn in This Episode:
🌀 How to identify habits that no longer serve you
💡 The key to making habit change feel effortless
🎯 Why believing in your success is non-negotiable
🔑 Practical tools for rewiring your thought patterns
Episode Breakdown:
🕛 00:00 | Welcome & Personal Update
🌟 01:49 | The Fem Empire: A Community for Change
⚡ 03:06 | The Habit Code & Transformation
🔮 09:05 | Connecting with Your Future Self
💭 20:12 | The Role of Belief in Success
🔥 30:56 | Final Thoughts & Next Steps
Connect with Us:
Website: liapinelli.com
Facebook Group: Food Freedom for Fempreneurs
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