Ep 157: How to Become Someone Who Exercises Daily
3/27/25 | 44:02 | Episode 157
Listen on Apple Podcasts | Audible | Amazon | iHeart
In this episode of The Life You Crave, Lia Pinelli shares her journey of transforming her relationship with exercise. After struggling for years, she finally discovered the key to making fitness a natural and enjoyable part of her life—without forcing herself through grueling routines.
Lia introduces the powerful Be-Do-Have approach: instead of changing your habits & behaviors, she explains why becoming the kind of person who enjoys movement is the first step to consistent action. She dives into the emotional side of exercise, the importance of environment, and how aligning movement with your deeper values can make it feel effortless.
If you’ve ever viewed exercise as an obligation rather than something you want to do, this episode will help you shift your mindset and find joy in movement. Plus, Lia shares her personal ‘why’ for staying active—and invites you to uncover yours.
Episode Breakdown:
00:00 – Welcome to The Life You Crave
01:07 – The struggle with exercise and weight loss
05:19 – Realizing it’s not just about taking action
08:42 – The Be-Do-Have mindset shift
12:18 – How to find joy in movement
18:19 – Discovering what works for you
22:06 – The challenge and reward of exercise
23:21 – Balancing pleasure and discomfort in workouts
23:57 – Why consistency matters more than intensity
24:12 – Incorporating walking and other enjoyable activities
25:08 – Motivation through rewards and community
28:30 – The role of convenience in sustaining a fitness habit
32:16 – Aligning exercise with your personal values
33:18 – Defining your why for movement
38:51 – The power of self-love and your future vision
42:10 – Closing thoughts & community connection
Ready to shift your mindset and start craving movement? Tune in now! 🎧
Connect with Us:
Website: liapinelli.com
Facebook Group: Food Freedom for Fempreneurs
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