BONUS Episode: Mindful Eating Meditation
10/31/22 | 22:26 | Bonus Episode
Listen on Apple Podcasts | Audible | Amazon | iHeart
This episode is designed to pair with Episode 91: 3 Steps to Not Overeat Halloween Candy. Lia walks you through a short mindful eating exercise meant to be done with your favorite piece of Halloween candy but really can be done with any food, any time of year. Have a pen and paper handy.
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FREE What Type of Overeater Are You? Quiz
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