Ep 144: GREATEST HITS -The Myth Of Exercise

 

08/10/24 | 10:32 | Episode 144

Listen on Apple Podcasts | Audible | Amazon | iHeart

If you exercise just so you can eat your favorite foods, then this episode is for you.

You’ll learn:

  • The problem with exercise and why it isn’t essential for weight loss.

  • How exercise can even sabotage your weight loss goals.

  • How to give up exercise and still lose weight.

  • How to choose the best types of exercise for you.

  • The real benefits of exercise and how it can support your mental and physical health.

  • The attitude that you should adopt towards exercise that won’t make you feel guilty when you miss a workout.

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Ep 145: From Sexual Shame to Sexual Confidence with Tiffany Yelverton

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Ep 143: GREATEST HITS -Breaking Up But Staying Friends With Sugar