Ep 127: Don't Diet; Reinvent Yourself Instead
12/11/23 | 21:13 | Episode 127
Listen on Apple Podcasts | Audible | Amazon | iHeart
Welcome to the "Life You Crave" podcast, where we explore transformative topics. In this episode, Lia chats with the brilliant and amazing Robyn Eckersley! Robyn is the Creator of the “Design Your Why” workshop series, the Expand Method of self improvement and personal reinvention, and “Next”, which is a program designed specifically for elite female athletes, navigating retirement from competitive sports. Lia and Robyn discuss the power of vision in achieving sustainable transformation.
Shifting from Past to Future by breaking the cycle of comparing ourselves to past versions, and instead, embracing the power of envisioning your ideal future.
Going beyond metrics, happiness isn't solely defined by appearance. Discover that contentment is about more than just physical metrics.
Escaping Self-Criticism by exploring the paradox of desiring a past body while being dissatisfied with it at the time.
Visioning is the first step toward lasting change. Aligning with your desired future for sustainable transformation.
Visioning in the Expand Method goes deeper. It's about becoming an expanded version of yourself, not just achieving external goals.
Shifting your default mindset and identity through visioning, and not reverting to old patterns.
Register for our free master class on the power of visioning on December 14th, 2023 at 4:00 PM Pacific Standard Time. Visit Liapinelli.com/tlycsocial for details.
————
FREE What Type of Overeater Are You? Quiz
Learn to eat when you're hungry and stop when you're not
