Ep 80: Skinny Sister, Chubby Sister
08/15/22 | 37:35 | Episode 80
Listen on Apple Podcasts | Audible | Amazon | iHeart
Ever wondered how two kids can come from the same parents, be raised in the same household, eat mostly the same foods, and still have such different body types and relationships with food? Us, too!!
On this episode Lia and her sister, Sofia, share their experiences growing up as the "chubby sister and the skinny sister".
Plus, Sofia shares her experience with food impulsivity and weight as a woman with ADHD and gives some really helpful tips for other people who are struggling with weight and have ADHD.
You'll also hear how Sofia gained 75 pounds with her pregnancy which led to her struggling with her weight and dieting for the first time in her life. She then went through Lia's 90 Days to Food Freedom program and lost the weight— for good!
Links:
————
FREE What Type of Overeater Are You? Quiz
Learn to eat when you're hungry and stop when you're not
