Ep 52: How to Eat Healthy When You're Busy AF | Part Two
01/27/22 | 18:49 | Episode 52
Listen on Apple Podcasts | Audible | Amazon | iHeart
Girl, you’re busy. And let’s be real: it’s easier to grab a box of Cheez Its for lunch instead of taking time to prepare a healthy meal.
But then we feel like sh!t and we’re sick and tired of the self-sabotage cycle!
Last week on the podcast gave you the first two steps to simplifying healthy eating by building a meal capsule. On this episode, I’ll be giving you step three and a few bonus tips on how to eat healthy no matter how busy you are.
Here’s a look at today’s episode:
Plants, fat (more than you think!), and protein are all you need. Everything else is optional.
Enjoying your food is not optional. If you don’t enjoy it you won’t sustain it. Period.
Learn exactly what to buy to eat healthy, simply and quickly!
Get your own weekly shopping list: https://liapinellicoaching.com/weeklyshoppinglist
Listen to this week’s episode, How to Eat Healthy Part 2, to learn how you can create a simple, sustainable, and healthy meal capsule.
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