Ep 53: How to Eat Healthy When You're Busy AF | Part Three
02/02/22 | 27:03 | Episode 53
Listen on Apple Podcasts | Audible | Amazon | iHeart
The past two episodes were all about creating your meal capsule using the only three food groups that you really need: veggies, fat, and protein.
Today, I’m going to get into the many ways that you can combine these three food groups into meals that are simple, quick, sustainable, and tasty.
Here’s a look at today’s episode:
Keep it simple and abundant.
Repurpose what you’ve cooked.
You can freeze almost anything.
Soups are a great way to repurpose leftover.
Eating healthy is about feeling better in your own skin.
Choose time and sanity over money.
Listen to this week’s episode, How to Eat Healthy Part 3, to learn how to combine your three most important food groups into tasty meals for the entire family.
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