Ep 55: How to Stick to Your Plan Part 2

MindsetTips and TricksLifestyle
Written By Lia Pinelli
 

02/14/22 | 20:28 | Episode 55

Listen on Apple Podcasts | Audible | Amazon | iHeart

Want to know the best way to love yourself this Valentine’s Day?

Try T R U S T. 

Trust is the unequivocal pathway to self-love and I’m going to teach you how to start to grow it with yourself on today’s episode because, let’s be honest… you probably don’t trust yourself when it comes to food or following through on your health goals, amiright?

Highlights from this Episode

  • Understanding your 'Why' is paramount in behavioral change.

  • Learning the 4 steps on how to stick into the plan after establishing your "Why".

  1. Decide

  2. Commit

  3. Plan

  4. Honor

  • Learn the secret to follow through

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Lia Pinelli
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Ep 56: My Transformation Story: How I Became Someone New with Food
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Ep 54: How to Stick to Your Plan Part 1