Ep 156: The Habit Code: Unleash the Code of Effortless Change

Mar 20

3/20/25 | 33:42 | Episode 156

Listen on Apple Podcasts | Audible | Amazon | iHeart

Are your habits supporting the future version of you? In this episode of The Life You Crave podcast, Lia Pinelli reveals how shifting your mindset and habits can transform your relationship with food. She also announces the exciting rebranding of her Facebook community to better align with her mission of helping women achieve food freedom and lasting habit change.

Lia shares the four key phases of transformation—Education, Application, Integration, and Embodiment—and why understanding these steps is crucial for creating sustainable change. She highlights the power of community, self-awareness, and intentional habits in building a life where you feel in control of your food choices—without guilt, shame, or restriction.

To kick off a month-long deep dive into habit transformation, Lia gives a practical habit audit assignment to help you assess whether your daily behaviors align with your long-term goals. If you're ready to make meaningful changes that last, this episode is your starting point!

What You’ll Learn in This Episode:

✅ The benefits of recording live and engaging with an interactive audience

✅ Why Lia rebranded her Facebook group to better serve her podcast community

✅ The four phases of transformation and how to apply them to food freedom

✅ How your mindset and daily habits shape your long-term success

✅ A step-by-step habit audit exercise to align your actions with your goals

Episode Breakdown:

00:00 – Welcome to The Life You Crave Podcast

01:18 – The Power of Recording Live

03:33 – Meet Lia Pinelli

04:38 – The Fempire and Monthly Themes

06:32 – Understanding Habit Formation