Ep 137: GREATEST HITS - How I Did It, Part 1 - Eat Only When Hungry
05/30/24 | 24:07 | Episode 137
Listen on Apple Podcasts | Audible | Amazon | iHeart
This episode is the first in a multi part series where I’m going to share with you HOW I actually achieved food freedom, what I actually did that has allowed me to lose 30 lbs. And keep it off for over four years at the time of this recording.
Here’s what you need to know:
Dieting causes metabolic dysfunction which screws with our hunger and satiety hormones, resulting in chronic overeating and yo-yo dieting.
You can recalibrate those hunger and satiety hormones by eating only when you’re hungry and stopping when you’re not.
You can use the hunger scale to help you do that, and you can learn more by taking my free 17-min training at liapinelli.com
And remember, I’m here to help! Let’s hop on a call so that you, too, can start losing weight without dieting.
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