Ep 54: How to Stick to Your Plan Part 1
02/07/22 | 16:54 | Episode 54
Listen on Apple Podcasts | Audible | Amazon | iHeart
Are you ever baffled as to how you can accomplish so much– graduate from college, success in your career, raising a family– and yet struggle day-after-day with food and weight?
In today’s episode I explain just why that’s so (hint: there is nothing wrong with you!) and share with you the first step to rewiring your brain to finally change your habits and mindset with food once and for all.
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