Ep 55: How to Stick to Your Plan Part 2
02/14/22 | 20:28 | Episode 55
Listen on Apple Podcasts | Audible | Amazon | iHeart
Want to know the best way to love yourself this Valentine’s Day?
Try T R U S T.
Trust is the unequivocal pathway to self-love and I’m going to teach you how to start to grow it with yourself on today’s episode because, let’s be honest… you probably don’t trust yourself when it comes to food or following through on your health goals, amiright?
Highlights from this Episode
Understanding your 'Why' is paramount in behavioral change.
Learning the 4 steps on how to stick into the plan after establishing your "Why".
Decide
Commit
Plan
Honor
Learn the secret to follow through
————
FREE What Type of Overeater Are You? Quiz
Learn to eat when you're hungry and stop when you're not