The Life You Crave Podcast
You have better things to do than diet
On this podcast you’ll learn how willpower and discipline are completely irrelevant when trying to stop overeating. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls.
Most importantly, you’re going to learn that there’s nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, the power to stop overating is a combination of WHAT you eat, and how you THINK about food.
Welcome to the beginning of a brand new, totally different approach to stop overating. Buckle up! You just might enjoy the ride this time.
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Ep 9: Negative Self-Talk Isn't Helping You Reach Your Goals
The first step towards dealing with that voice between your ears, is to acknowledge it. And to do that, you need to be aware of your thoughts.
Ep 8: How Being A People Pleaser Is Holding You Back
Being a people pleaser can be really tiring. And if you’re one, you need to listen to today’s episode.
Ep 1: The Life You Crave
The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food.