The Life You Crave Podcast
You have better things to do than diet
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Ep 23: Transitioning Back To Work from Vacation
Going back to work is hard! Transitioning in general is hard...but not impossible. Listen for the skills you need to make returning to work a pleasure, rather than a pain.
Ep 9: Negative Self-Talk Isn't Helping You Reach Your Goals
The first step towards dealing with that voice between your ears, is to acknowledge it. And to do that, you need to be aware of your thoughts.
Ep 8: How Being A People Pleaser Is Holding You Back
Being a people pleaser can be really tiring. And if you’re one, you need to listen to today’s episode.
Ep 1: The Life You Crave
The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food.