In this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness.

Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective.

In this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs.

Discover how to break free from the comparison cycle, redefine happiness beyond physical metrics, and escape self-criticism.

In this episode, we chat with Margo Ezekiel, a freelance designer and mentor who's mastered the intersection of technology and art.

In this episode, Lia Pinelli, the host of "The Life You Crave," extends an exciting invitation to all listeners.

Today's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure.

Join Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative.

This episode features an insightful conversation with Diane Tavenner, co-founder of My Point B and a trailblazer in reshaping American education

Join us for your Fall Reset, a transformative season where we harness our core resources (TEAM) to cultivate lasting habits and routines.

On this episode, Lia interviews pilates instructor Ashley Robinson who unravels the incredible benefits of Pilates, from enhancing core strength to boosting brain health, and how it can significantly elevate your quality of life.

Join Lia as she interviews Kelsey Edwards, actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages.

Join Lia as she interviews Kelsey Edwards, actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages.

Dealing with Post-Vacation Weight Gain? Learn the 4-Step Process to Break Free from Overindulgence Guilt, Reflect Mindfully, Redo Past Choices, and Envision a Healthier Future. Embrace Travel & Food Joyfully while Supporting Your Well-being!

In this episode, learn the four essential steps to create the life you crave unapologetically. Join Lia as she shares her personal journey and provides valuable insights to guide you towards a fulfilling life.

In this episode, Lia reflects on goals setting and ambitions for the year and emphasizes the importance of not forgetting or neglecting these goals and highlight the remaining six months as an opportunity to make progress.

In this episode, the host shares their top 10 tips for eating well while on vacation.

Lia introduces the topic of REAL summer pleasure and explains that in this episode, she will discuss what real pleasure looks like in the summertime compared to false pleasure. She also mentions that she will share her own list of real summer pleasures.

In this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices.

In this episode, host Lia Pinelli discusses how to overcome bathing suit anxiety and feel confident in your own skin.