The Life You Crave Podcast
You have better things to do than diet
On this podcast you’ll learn how willpower and discipline are completely irrelevant when trying to stop overeating. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls.
Most importantly, you’re going to learn that there’s nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, the power to stop overating is a combination of WHAT you eat, and how you THINK about food.
Welcome to the beginning of a brand new, totally different approach to stop overating. Buckle up! You just might enjoy the ride this time.
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Ep 11: How To Stick To Your Food Plan
Do you make plans to eat healthy and then get derailed by dinner time? Are you "good" all week and then go buckwild on the weekends? Listen to this episode to learn how to stop all that and eat well, consistently.
Ep 10: 5lb Holiday Weight Gain Help
If you gain just 5 lbs. each holiday season you'll be 20lbs. heavier in 4 years. If that's not what you want, listen to this episode!
Ep 9: Negative Self-Talk Isn't Helping You Reach Your Goals
The first step towards dealing with that voice between your ears, is to acknowledge it. And to do that, you need to be aware of your thoughts.
Ep 8: How Being A People Pleaser Is Holding You Back
Being a people pleaser can be really tiring. And if you’re one, you need to listen to today’s episode.
Ep 7: How To Reclaim Calm In The Chaos
In these trying times, we need to act from a place of love and clearheadedness, instead out of fear. That is why today, I want to share my top five ways that immensely helped me to reduce my stress levels during this period.
Ep 6: Why You Are Not Committing
Do you prioritize yourself and your goals instead of those of other people? You are in control, you have it in you to stay on the path.
Ep 5: The Problem With Portion Control
If you constantly struggle with portion control, there might be a hormonal explanation for your overeating urges. Listen now to learn more.
Ep 4: 25 Ways to Tell If You're An Emotional Overeater
And that’s why you want to join me in today’s episode in which I share the 25 ways to tell if you’re an emotional overeater.
Ep 1: The Life You Crave
The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food.