In this episode, Lia wraps up her four part Back-2-Basics series by emphasizing the importance of celebrating wins without seeking food as a pleasure source. You are hardwired for pleasure, your brain seeks it, craves it, needs it - so instead of telling yourself you don't have the time and/or you don't deserve it, following Lia's recommendations for satisfying that desire for joy without compromising your waistline. 

In this episode, Lia recaps Part 2 of her Back to Basic Series and moves forward with the idea of leveling up, holding yourself accountable, creating and reviewing your 24 hour plan, and realizing that through habit, you will be ready to change your behavior with food.

In this episode, Lia reflects on the needs for planning in Back-2-Basics Part 1 and ties into how the lack of planning may cause you to give up on yourself, instead of trusting yourself and following through - allowing you to achieve the results you want in your life.

In this episode, Lia declares she is dedicating the month of September to getting back to basics. Each episode will cover one of the four basics of health and wellness and how they relate to weight loss, allowing you focus on your baseline and achieve optimal health.

In this episode, Lia answers the question on everyone's mind, what do you do if everyone else is eating and you are just not hungry? How do you handle the potential awkwardness of being the only one without food?

In this episode, Lia talks about ending the power struggle with your kids over food, how to get clear about your family values when it comes to food, and how to check your own emotions and language with food.

Going back to work is hard! Transitioning in general is hard...but not impossible. Listen for the skills you need to make returning to work a pleasure, rather than a pain.

The first step towards dealing with that voice between your ears, is to acknowledge it. And to do that, you need to be aware of your thoughts.

Being a people pleaser can be really tiring. And if you’re one, you need to listen to today’s episode.

The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food.