The Life You Crave Podcast
You have better things to do than diet
Most Popular Episodes
All Episodes
Sort by Mindset | Lifestyle | Tips and Tricks
Ep 91: 3 Steps to Not Overeat Halloween Candy
On this episode I’m going to teach you how to not overeat said Halloween candy, without having to have the self-discipline of a monk or have a food safe in your house to keep you away.
Ep 90: Create a TLYC Morning Routine
The key to achieving and maintaining your goals is to organize your brain and therefore organize your day around those goals.
Ep 89: "I Can't Stop Because It Tastes So Good!"
On today's episode I’m going to share with you 6 Steps to stop overeating foods, even when they “taste so good!”
Ep 88: Overwhelmed to Empowered in 3 Steps
In this episode I will teach you 3 steps you can take to go from overwhelmed to empowered so you can feel GOOD while your run the world (Beyonce knows).
Ep 87: Finding Food Freedom & Friendship
Victoria and Jennifer were both a little skeptical when they started Lia's Food Freedom program, but today Jennifer has "found food freedom" and is a "completely different person" while Victoria is enjoying what she eats while maintaining the 10 lbs she lost during the program.
Ep 86: Back 2 Basics Part 4
Rewarding yourself on your wins doesn’t mean that you need to allow yourself to fall off the wagon and return to where you started.
Ep 85: Back 2 Basics Part 3
If you make drastic changes to your plan too early, it will backfire. Stay mindful, reflect on your plan every 24 hours, and be confident that you’ll make the right moves when it comes to deciding whether to tweak it or not.
Ep 84: Back 2 Basics Part 2
In this episode, you’ll learn how to go further than planning, follow through on your goals, and learn from your failures instead of giving up.
Ep 83: Back 2 Basics Part 1
Today’s episode (back by popular demand!!) is a replay from last September and is the first in the four-part series devoted to helping you to easily plan and follow through on your short-term and long-term goals.
Ep 82: How To Eat Chocolate Mindfully with Melissa Mueller-Douglas
Tune in to hear how mindfulness and intention have transformed Melissa's life, and how it might impact yours, too!
Ep 81: Chronic Pain & Food to Soothe: Interview with Tracy Rodriquez
Working with Tracy opened my eyes to what the REAL problem was regarding my back pain and she taught me how to treat myself back to wellness.
Ep 80: Skinny Sister, Chubby Sister
On today's episode me and my skinny sister, Sofia, where we talk about how different our relationships were with food growing up.
Ep 79: REPLAY Motivational Voice Podcast Interview
Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it’s something else entirely.
Ep 78: Eat, Drink, and Stay Slim: 11 Things I Learned from Living in Spain
In today's episode I share the 11 things I learn about eating and staying slim while living in Spain.
Ep 77: Part 2: How I Build Habits that Stick
This is part 2 of How I Build Habits that Stick. In part one I explained how habits only stick once they become part of who we are, part of our identity. Getting that piece down is the missing link for anyone struggling to stick to their most desired habits.
Ep 76: Eating to Cope with Roe
On today’s episode I’m going to share with you my formula for building habits that stick.
Ep 75: Ordinary to Badass Interview on Unapologetic Eating
Marie and I discuss why rewiring your brain is the key to overcoming overeating for good!
Ep 74: Part 1: How I Build Habits that Stick
Identity is important for efficiency and belonging, however it has one major pitfall– we often mistakenly believe identity is innate, set in stone, unchangeable.
Ep 73: Hack Your Blood Sugar with Karen Kennedy
Today on the podcast I interview nutritionist Karen Kennedy, CEO of Real Food Matters and blood sugar hacker extraordinaire! This episode is for you if you ever wonder about your metabolic health, blood sugar, or if diabetes runs in your family.
Ep 72: Why You Should Eat More Fat
Fat is your friend. Fat makes you feel SATIATED!! If your finding yourself constantly hungry you may not be eating enough fat.