Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it’s something else entirely.

In today's episode I share the 11 things I learn about eating and staying slim while living in Spain.

This is part 2 of How I Build Habits that Stick. In part one I explained how habits only stick once they become part of who we are, part of our identity. Getting that piece down is the missing link for anyone struggling to stick to their most desired habits.

On today’s episode I’m going to share with you my formula for building habits that stick.

Marie and I discuss why rewiring your brain is the key to overcoming overeating for good!

Identity is important for efficiency and belonging, however it has one major pitfall– we often mistakenly believe identity is innate, set in stone, unchangeable.

Today on the podcast I interview nutritionist Karen Kennedy, CEO of Real Food Matters and blood sugar hacker extraordinaire! This episode is for you if you ever wonder about your metabolic health, blood sugar, or if diabetes runs in your family.

Fat is your friend. Fat makes you feel SATIATED!! If your finding yourself constantly hungry you may not be eating enough fat.

Tune in to this Sherlock Holmes mystery thriller to hear each clue that led me to figure out what was the real reason I was overeating.

Changing your behaviors requires self-inquiry and a willingness to LEARN about yourself so that you can lovingly change yourself for the better. You’ll never be able to change your behaviors if you “don’t know” what’s driving them.

Tune in to this week's podcast to learn the 3 things you can do to maximize pleasure (no deprivation here!) and minimize weight gain on your next vacation!

Today, Lorraine talks about her struggles before working with Lia, her coaching experience, her transformation after changing her diet, breaking habits with willpower, and she gives her advice to those who are currently struggling.

Tune in to today’s episode to hear what me, a woman named “Janet”, and Alexis Bolino of the Real Housewives of OC have in common.

The biggest difference is that after those changes are implemented we begin to do the transformational work of shifting our identities to become someone new with food, and that requires a strong commitment to mindfulness.

On today’s episode we are talking about self-sabotage, why we do it, and how to stop. I’m going to give you three actionable steps that you can start today!

In this episode you will learn why I still plan what I’m going to eat in advance. Planning is the key to ending self-sabotage and losing unwanted weight and in this episode I teach you how you can use the power of planning to achieve your goals, too.

This is the final episode of a four part series of how I lost 30 lbs and kept it off for nearly five years without dieting or using willpower or restriction.

Today, Alyssa talks about her relationship with food, how working with a coach has relieved the underlying psychological burden of diet culture, how she was able to make breakthroughs with her eating patterns, and her largest internal transformations.

Want to know what THE biggest key was to my sustained 30 lbs. weight loss? Learning how to reduce my desire to overeat.

This is Part 2 of the How I Did It series and I get down and dirty with how over-hunger is caused and what you can do if you suffer from it, too.