Lia walks you through a short mindful eating exercise meant to be done with your favorite piece of Halloween candy but really can be done with any food, any time of year. Have a pen and paper handy.

On this episode I’m going to teach you how to not overeat said Halloween candy, without having to have the self-discipline of a monk or have a food safe in your house to keep you away.

The key to achieving and maintaining your goals is to organize your brain and therefore organize your day around those goals.

On today's episode I’m going to share with you 6 Steps to stop overeating foods, even when they “taste so good!”

In this episode I will teach you 3 steps you can take to go from overwhelmed to empowered so you can feel GOOD while your run the world (Beyonce knows).

Victoria and Jennifer were both a little skeptical when they started Lia's Food Freedom program, but today Jennifer has "found food freedom" and is a "completely different person" while Victoria is enjoying what she eats while maintaining the 10 lbs she lost during the program.

Rewarding yourself on your wins doesn’t mean that you need to allow yourself to fall off the wagon and return to where you started.

If you make drastic changes to your plan too early, it will backfire. Stay mindful, reflect on your plan every 24 hours, and be confident that you’ll make the right moves when it comes to deciding whether to tweak it or not.

In this episode, you’ll learn how to go further than planning, follow through on your goals, and learn from your failures instead of giving up.

Today’s episode (back by popular demand!!) is a replay from last September and is the first in the four-part series devoted to helping you to easily plan and follow through on your short-term and long-term goals.

Tune in to hear how mindfulness and intention have transformed Melissa's life, and how it might impact yours, too!

Working with Tracy opened my eyes to what the REAL problem was regarding my back pain and she taught me how to treat myself back to wellness.

On today's episode me and my skinny sister, Sofia, where we talk about how different our relationships were with food growing up.

Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it’s something else entirely.

In today's episode I share the 11 things I learn about eating and staying slim while living in Spain.

This is part 2 of How I Build Habits that Stick. In part one I explained how habits only stick once they become part of who we are, part of our identity. Getting that piece down is the missing link for anyone struggling to stick to their most desired habits.

On today’s episode I’m going to share with you my formula for building habits that stick.

Marie and I discuss why rewiring your brain is the key to overcoming overeating for good!

Identity is important for efficiency and belonging, however it has one major pitfall– we often mistakenly believe identity is innate, set in stone, unchangeable.

Today on the podcast I interview nutritionist Karen Kennedy, CEO of Real Food Matters and blood sugar hacker extraordinaire! This episode is for you if you ever wonder about your metabolic health, blood sugar, or if diabetes runs in your family.