In this episode, Lia declares she is dedicating the month of September to getting back to basics. Each episode will cover one of the four basics of health and wellness and how they relate to weight loss, allowing you focus on your baseline and achieve optimal health.

In this episode, Lia breaks down the definition of self-esteem and self-worth. By knowing the difference (and impact) of these two highly valued factors, you can truly drive the direction and results of your life.

In this episode, Lia takes you behind the curtain on how your behaviors with food (how you handle the cravings, urges, and fear of hunger) is what makes the greatest impact on your weight loss journey. 

In this episode, Lia answers the question on everyone's mind, what do you do if everyone else is eating and you are just not hungry? How do you handle the potential awkwardness of being the only one without food?

In this episode, Lia talks about ending the power struggle with your kids over food, how to get clear about your family values when it comes to food, and how to check your own emotions and language with food.

In this episode, Lia talks about the difference between self-care and self-sustenance, and why you need to prioritize self-sustenance in order to not burn out. 

Finally put an end to that vicious cycle of success that inevitably leads to self sabotage.

Discover how what you eat actually impacts your hunger levels and your craving levels.

Learn the #1 thing we have in common and how to change that mindset.

Going back to work is hard! Transitioning in general is hard...but not impossible. Listen for the skills you need to make returning to work a pleasure, rather than a pain.

A little discipline is a small price to pay for getting what yo want. It’s totally in your power to do so.

The one change you need to make to lose weight is also the one reason diets don't work. It all starts with the L-word.

If you're feeling gripped by fear and panic lately, you're not alone. But it doesn't have to be a reason to overeat.

How do I figure out my natural weight? Why does my weight vary from day-to-day? Tune in to learn more!

Do you think you need to exercise to lose weight? I've got good news for you. Learn about why that's a myth and what you can do to actually drop unwanted weight.

Response to Question: How do you stop yourself from losing the plot just because you messed up? How do you stop at the first cookie instead of 3 days of binging because you had a cookie!

Making the decision to never diet again, and then getting curious about your brain and your relationship with food are the first steps to losing weight without dieting.

After indulgences we can find ourselves ready for a break from rich goods, sugar, and booze... yet the cravings keep coming!! Tune in to learn how to beat them once and for all!

You don't have to hate your body to want to change your body. In fact, learning to love it will help you change it without all the pain and suffering!

During your weight loss journey, you’ll often need to toe the line between self-discipline and self-forgiveness. The extremes are the ones that will bring you misery.